You may be well versed in the therapeutic process or reaching out for the first time. Either way, you’re likely listening to the nudge within that knows things can be different. Our bodies and mind can in fact change and want to be well. The science supports what your heart wants! I work with individual adults who hope to re-connect to their inner selves, expanding beyond the many patterns and beliefs that keep them stuck. Let’s be real: Most of us don’t want to struggle so if it was as simple as deciding to get over whatever is/has happened, we likely would. Past events and traumas don’t just live in our head but are imprinted into our bodies and held in our subconscious, meaning, we can be impacted long after something occurred. When these past events continue to have power in the present moment, it’s a cue that there is a memory, wound, energy and/or feeling needing attention. While it’s tempting to dismiss, minimize, resign to or shelf this, our entire being is communicating to us. Therapy is one of many ways to process these experiences. Through a relational and somatic approach, you’ll connect to what’s within and develop new ways of being to live life more freely and fully you. I hold to an ethic of belonging, respect and equality, working with you as a partner towards growth and healing defined by you. I work to create an experience that is safe and inviting so all of who you are feels welcome.